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Especially for Couples, These are 4 Unexpected Benefits of Routine Sex

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Making love with your partner turns out to make some significant differences in your life. Not only completes passion, but can also provide other positive benefits from a health side.

Not only that, having sex can also cure some serious diseases. It can even help someone feel more confident. Quoted from Rerules.com , here are some things that will happen if you and your partner have sex every day.

Especially for Couples, These are 4 Unexpected Benefits of Routine Sex
image By NomadSoul1
  1. Make a healthy heart
    Sex is likened to cardio exercise which can stimulate heart activity by increasing its rate. In addition, having sex can help improve blood flow in the body.
  2. Can relieve depression
    During sex, the happy hormone or endorphins are released. While it may sound absurd, having sex can make people happier.

Endorphins are released and activated every time someone has sexual activity. These endorphins can help produce feelings of happiness and relieve stress .

  1. Improve sleep quality
    Every time a person reaches orgasm, he will release certain hormones in the body. This can cause a feeling of comfort and relaxation in the body.

From feeling comfortable and relaxed, it will make a night’s sleep easier. That is why people who have sex often tend to avoid insomnia.

  1. Increase body immunity
    Sex or sex is proven to help to increase blood circulation in the body. This will make the body stronger and ready to fight bacteria or germs that attack the body, so that the body’s immunity will increase.
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