In the midst of uncertain weather and the Covid-19 pandemic that will end at some point, we really have to take care of our health.
The reason is, phases like this will make us vulnerable to falling sick and contracting various infectious diseases.
This disease-prone condition can have a bad impact and disrupt many of our daily activities.
Then, what is the best way so that we are not prone to falling sick?
Summarizing the Medical news Today data, here are tips so that we don’t fall sick easily:
- Disinfection of household furniture
Viruses can survive on a wide variety of surfaces, including metal, plastic, cloth, paper and glass.
The resistance of viruses on the surface of these objects depends on various factors, such as temperature and humidity.
However, we can reduce the risk of infection by regularly cleaning the surfaces of objects in our homes using disinfectants or products that contain alcohol and bleach.
When disinfecting surrounding surfaces with certain products, don’t forget to read the label instructions to ensure that the surfaces of objects in our homes have been cleaned properly.
- Be careful when sneezing or coughing
Viruses that cause disease can enter the body through the air we breathe.
Viruses that cause flu, for example, this type of virus can spread up to 3.7 meters in the air after an infected person coughs or sneezes.
To prevent transmission, we can cover our mouths when sneezing or coughing and stay in the hospital when we are sick .
- Take care of personal hygiene
Viruses can also enter the body through hands touching contaminated surfaces.
That is why we should wash our hands with soap as often as possible.
Research from the US Centers for Disease Control and Prevention shows that diligently washing your hands can reduce the risk of respiratory diseases, such as colds and flu, by 16 to 21 percent.
If soap is not available, we can use an alcohol-based hand sanitizer or a handsanitizer.
- Consumption of zinc supplements
Zinc is an important micronutrient found in meat, fish, nuts and certain foods.
Research in 2016 also shows that zinc deficiency can weaken the immune system , leaving us vulnerable to infections.
To fix this, we can take zinc supplements that are widely sold in pharmacies.
- Consume lots of fiber
Dietary fiber has many health benefits, such as improving digestion, preventing constipation, and reducing the risk of various health problems.
2018 research also shows that consuming lots of fiber can boost the immune system .
A strong immune system will keep us from various infections and infectious diseases.
- Avoid smoking
Smoking can invite various dangerous diseases such as cancer, asthma, and respiratory infections.
People who become passive smokers can also experience the same thing.
2018 research also shows secondhand smoke can weaken the immune system and reduce its ability to fight infection.
That is why, we must avoid these unhealthy habits so that we do not get sick easily .
- Exercise routine
Regular exercise helps us minimize a number of health risks such as heart disease, type 2 diabetes and certain types of cancer.
Routine exercise also helps improve immune function. To get these benefits, we can do 150 minutes of moderate intensity exercise per week.
If you want to do high-intensity sports, we just need to do it for 75 minutes per week.